Recipe of the Week

‍Ingredients

• 4 1/2 cups uncooked oatmeal (quick oats)
• 1 1/3 cups peanut butter
• 1 cup coconut cream or milk
• 5 scoops vanilla Phormula-1
  

Directions

1. Open a pack or a can of coconut cream and whisk until smooth.
2. Add vanilla Phormula-1 quality protein powder and whisk until the mixture becomes smooth.
3. Add peanut butter and mix everything together with a spoon.
4. Add uncooked oatmeal and mix well.
5. Flatten the mix in a dish.
6. Chill in the refrigerator overnight.
7. Cut into 12 bars.
   

Nutrition Facts

• Servings: 1 Bar
• Calories: 380
• Protein: 22g
• Carbs: 29g
• Fat: 22g