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Nutrition

Recipe of the Week

Apple Pie Oatmeal

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Nutrition

Recipe of the Week

Teriyaki Chicken Burgers

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Nutrition

Recipe of the Week

Gluten-Free Gingerbread Cookies

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Nutrition

Recipe of the Week

Stuffed Turkey Breasts

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Nutrition

Recipe of the Week

Roasted Crispy Brussel Sprouts

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Nutrition

Recipe of the Week

Classic Sloppy Joe's with a Twist

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Nutrition

Recipe of the Week

Curried Chickpea Potato Stew

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Nutrition

Recipe of the Week

Easy Creamy Tuscan Chicken

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Nutrition

Three Healthy Eating Hacks

Simple, but important!

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Nutrition

Recipe of the Week

Low-Fat Cinnamon Energy Balls

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Strength & Fitness

Strength Training

Why we do it and why it's important to be adding weight.

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Nutrition

Recipe of the Week

ROASTED SHEET PAN VEGGIES W/ PEPPERONCINI ITALIAN DRESSING

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All

CrossFit is for Everyone

Anyone and everyone can do it!

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Nutrition

Recipe of the Week

4 Ingredient Hamburger Casserole (Quick & Easy)

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Strength & Fitness

Intensity

You've mastered mechanics and consistency. Now you can add intensity.

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Nutrition

Recipe of the Week

Chicken & Rice Enchilada Bake w/ Cotija Sprout Slaw

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Strength & Fitness

Consistency

Move well mechanically before adding intensity

Featured
Nutrition

Recipe of the Week

CINNAMON SUGAR ZUCCHINI MUFFINS

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Strength & Fitness

Movement Mechanics

Master simple movement first.

Featured
Nutrition

Recipe of the Week

VEGAN PEANUT BUTTER PROTEIN SHAKE

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Strength & Fitness

Mechanics, Consistency, and Intensity

Why do they matter, especially in that order?

Featured
Nutrition

Recipe of the Week

Crockpot Stuffed Peppers

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Strength & Fitness

How to progress your gymnastic skills

What you need to focus on first.

Featured
Nutrition

Recipe of the Week

Blackberry Cheesecake Oat Bars

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Nutrition

Omega-3 Fatty Acids

Why we need them.

Featured
Nutrition

Recipe of the Week

Vegan Black Bean Enchiladas

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All

Stress and Chronic Disease

Video on how they relate

Featured
Nutrition

Recipe of the Week

SMOKED SUMMER SAUSAGE PASTA SALAD

Featured
Strength & Fitness

Benchmark Workouts

What they are and their purpose.

Featured
Nutrition

Recipe of the Week

Banana Oatmeal Pancakes

Featured
Nutrition

Recipe of the Week

Pesto Avocado Turkey Sandwich

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Strength & Fitness

Active Recovery

Why you should always be moving, even on your rest days from the gym.

Featured
Nutrition

Recipe of the Week

CHERRY & CHERRY TOMATO CAPRESE

Featured
Strength & Fitness

The Importance of Warm Up Sets

Why you need to ramp up before!

Featured
Nutrition

Recipe of the Week

Slow Cooker Butternut Squash Soup

Featured
Nutrition

Recipe of the Week

Avocado Lemon Muffins

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Mindset

How You Can Measure Progress

The scale isn't the only way to measure your progress!

Featured
Nutrition

Recipe of the Week

Bacon Fried Cabbage

Featured
Strength & Fitness

Injuries

What you can do about them and how to avoid them.

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Nutrition

Recipe of the Week

Easiest & Healthy Zucchini Bread!

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Community

School is out.

Activities you can do with your kids!

Featured
Nutrition

Recipe of the Week

Strawberry Spinach Salad

Featured
Nutrition

Is your diet too restrictive?

What to know about food sensitivities

Featured
Nutrition

Recipe of the Week

One-Pot Zucchini Mushroom Pasta

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Nutrition

Diet as an Iterative Process

It's not which diet is best, it's which diet is best for you.

Featured
Nutrition

Recipe of the Week

Philly Cheesesteak Stuffed Peppers

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Nutrition

You can cheat on any diet

How to properly apply the diet of your choice.

Featured
Nutrition

Recipe of the Week

Chicken Black Bean Avocado Salad

Featured
Nutrition

The Lazy Macros Approach to Diet

A different way to get you towards your goals.

Featured
Nutrition

Recipe of the Week

Chocolate Peanut Butter Oatmeal

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Nutrition

6 Week Nutrition Challenge

Who's ready to eat some fruits, vegetables, and protein?!?!

Featured
Nutrition

Recipe of the Week

Chicken Lettuce Wraps

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Strength & Fitness

What is Rx?

What it means to do the workout as prescribed.

Featured
Nutrition

Recipe of the Week

Mediterranean Cobb Salad

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Strength & Fitness

Training for Health vs. Training for Sport.

Why they are not the same.

Featured
Nutrition

Recipe of the Week

Breakfast Bagel Bombs

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All

Where to go from here...

Where do the last 3 blogs bring us?

Featured
Nutrition

Recipe of the Week

Creamy Vegan Tomato Soup

Featured
Strength & Fitness

Flexibility and Mobility

How they help with overall balance.

Featured
Nutrition

Recipe of the Week

SCOTCHEROO PROTEIN BARS

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Strength & Fitness

Strength Balance (part 2)

Just like needing balanced nutrition, you need balanced training

Featured
Nutrition

Recipe of the Week

Turkey Spinach Artichoke Wild Rice Casserole

Featured
Strength & Fitness

Strength and Balance

You need to have both.

Featured
Nutrition

Recipe of the Week

Creamy Tuscan Chicken

Featured
Mindset

Consistency vs. Intensity

Which is more important?

Featured
Nutrition

Recipe of the Week

Blueberry Baked Oatmeal

Featured
Mindset

Motivation

How to remain motivated!

Featured
Nutrition

Recipe of the Week

Baked Feta Pasta

Featured
Strength & Fitness

How to attack the Open (if you choose to)

Standards and a Plan

Featured
Nutrition

Recipe of the Week

Apple Carrot Pancakes

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All

The CrossFit Open

Everything you need to know about it.

Featured
Nutrition

Recipe of the Week

Minestrone Soup

Featured
Strength & Fitness

Muscle Soreness

When to train, when to rest.

Featured
Nutrition

Recipe of the Week

Raspberry Chocolate Chip Baked Oatmeal Cups

Featured
All

Train to train another day

Don't treat every class like The CrossFit Games

Featured
Nutrition

Recipe of the Week

INSTANT POT PEANUT BUTTER CHICKEN

Featured
Strength & Fitness

Cardio or Weight Training for Fat Loss and Maintenance

Which is better????

Featured
Nutrition

Recipe of the Week

Fruit Salsa

Featured
All

Passive Stretching

And its benefits

Featured
Nutrition

Recipe of the Week

Beef and Broccoli with Jasmine Rice

Featured
Strength & Fitness

CrossFit is not for Aesthetics, its for Ability.

What are we really here for?

Featured
Mindset

Friendly Reminders

Let us not forget...

Featured
Nutrition

Recipe of the Week

Banana Protein Pancakes

Featured
Strength & Fitness

Mistakes you Make in the Gym

And how to avoid them!

Featured
Nutrition

Recipe of the Week

Healthy Buffalo Chicken Wrap

Featured
Strength & Fitness

Every movement counts

Train to remain capable

Featured
Nutrition

Recipe of the Week

Morning Glory Muffins

Featured
Mindset

Intensity reminder: Training vs Competing

A reminder of what will get you the best results...

Featured
Nutrition

Recipe of the Week

High-Protein Mint Chip Energy Balls

Featured
Mindset

New Year's Resolutions

How to make them!

Featured
Nutrition

Recipe of the Week

Peanut Butter Banana Cold Brew Protein Smoothie

Featured
All

Working out with a mask

Things to consider!

Featured
Nutrition

Recipe of the Week

Maple French Toast Vegan Overnight Oats

Featured
Mindset

What else you can do to combat Covid?

No time to relax on your health!

Featured
Nutrition

Recipe of the Week

Kung Pao Baked Chicken Meatballs

Featured
Nutrition

How to get all that protein in...

Tips to help you hit your protein goals each day!

Featured
Nutrition

Recipe of the Week

Cobb Salad Ham Roll-Ups

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All

Team Challenge and Creating New Habits

Our tips and tricks for you!

Featured
Nutrition

Tips and Tricks to navigate holiday gatherings without going overboard

What you can do to stay on track with your goals.

Featured
Nutrition

Recipe of the Week

Braised Chicken with Mushrooms & Leeks

Featured

CrossFit is for Everyone

Anyone and everyone can do it!

Featured

Stress and Chronic Disease

Video on how they relate

Featured

Where to go from here...

Where do the last 3 blogs bring us?

Featured

The CrossFit Open

Everything you need to know about it.

Featured

Train to train another day

Don't treat every class like The CrossFit Games

Featured

Passive Stretching

And its benefits

Featured

Working out with a mask

Things to consider!

Featured

Team Challenge and Creating New Habits

Our tips and tricks for you!

Featured

How to get in great shape!

What you don't need to make that happen.

Featured

Meet the Coach Monday:

Nate Socha

Featured

Meet the Coach Monday: Trevor Clark

Let's meet one of our new coaches!

Featured

Health Markers you should start tracking

3 Simple Ways to Measure/Track your Health

Featured

Recipe of the Week

Grilled Shrimp with Mango, Lime and Radish Salsa

Featured

Movement Prerequisites

Reminders on what to accomplish first

Featured

The POWER of REM Sleep

Why REM is more important!

Featured

MJ's magic "Secret Stuff"

Why it's sooooo important!

Featured

CrossFit Shoes vs the WORLD!

Why, how, and when to get CrossFit specific shoes!

Featured

Alcohol: Good or Bad?

Reminders during Covid

Featured

Box Breathing: Your stress secret weapon!

You need this more than you think!

Featured

Manage your STRESS

Good Stress. Bad Stress. Manage it well.

Featured

Importance of your new Routine

Keep habits up and stress down

Featured

4 ways to boost your immune system

The 4 basic ways to be mindful of

Featured

CLASS: Consistency beats Intensity

Quit chasing Intensity

Featured

6 Elements of Health

Are you on track?

Featured

Getting through the door

You just have to get here!

Featured

Potential

What could you do?

Featured

More than just an intense workout...

There is more to this than CrossFit

Featured

Our Core Values

Aerial's Core Values

Featured

Listen First, Plan Second

How we help...

Featured

Our Goal for every member...

Our goal for every member, regardless of their starting point, is to build a better version of themselves.

Featured

We support HEALTH

We support Health

Featured

Personalized Accountability

“The only place with Personalized Accountability”

Featured

Walk before you Run

Master the basics

Featured

Running Out of Time?

Make the most of your 24 hours - how to get shit done without stressing!

Featured

Stop Multitasking and Increase Productivity

Believe it or not, you actually get LESS done when you multitask. Here's why. 

Featured

Pebbles and Stones: A Perspective on Change in 2018

Trying to solve all your big problems at once? Stop.

Featured

Don't Sweat the Can't

How often are you caught up in all the things you can't do?

Featured

Wisdom Zingers and the Happiness Perspective

Appreciating problems. Seeing them as growth. Being thankful. Getting up and striving towards your goals.

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